Matrix Meetings
Matrix Meetings can be tailored in complexity, content, and time depending on your interests and needs.
Health & Wellness Presentation Topics
Diet & Nutrition
What you eat provides building blocks for every cell and function in your body! Additionally, diet & nutrition can significantly impact our energy and productivity. In this talk, we discuss the role of food as medicine, biochemical individuality, food allergies, intolerances, & sensitives, as well as popular nutrition styles, how to choose the right nutrition style for you, & general nutrition recommendations good for most every body.
Movement
Congestion & stagnation are two of the most basic causes of dis-ease in the body, mind, & spirit. When we move, our cardiovascular system adequately circulates essential nutrients & oxygen allowing us to effectively function, perform, &thrive! During this interactive talk, we discuss the pivotal role that movement plays in your physical, mental, emotional, & spiritual well-being, present approachable, research-backed movement routines to increase performance & productivity, & provide guidance in choosing an appropriate exercise or movement style for any particular body type.
Mindfulness & Stress Management
Investment in employee well-being, through mindfulness & stress-reduction techniques, has proven time & time again to be the progressive business model’s greatest ally. Incorporating these types of practices improve energy, increase motivation, & decrease workplace burnout. Additionally, employees experience a greater sense of community, fostering a more cohesive, productive workplace environment, & allow them to both surpass their expected performance goals at work & be more present & stress-free with their families at home.
Lifestyle Hygiene
Adequate sleep forms the cooperative foundation between a healthy body, mind, & spirit. Sleep duration of less than 7 hours is associated with increased risks of cardiovascular disease, obesity, diabetes, hypertension, depression, and all-cause mortality. The consequences of sleep deficiency also manifest in declined cognitive function, including attention, reaction time, motivation, & working memory. These effects have a negative impact on quality of life as well as performance both recreationally & at work. This talk is aimed to be part of a larger discussion around the various aspects of lifestyle hygiene including diet & nutrition, movement, healthy relationships, mindfulness & stress-reduction, & getting back to nature.
EMF Mitigation
Electro-Magnetic Fields, or EMFs, are an issue of great concern in medical communities that are conscious of the ubiquitous, unequivocal, & universally detrimental effects they exert on all biological life of Earth. In this talk, we explore the bodily systems affected by EMFs & their accompanying symptoms, as well as ways you can identify, avoid, & mitigate their harmful consequences.
Getting Back to Nature
Research shows that spending as little as two hours/week in a natural environment has profound effects on your overall health & general well-being. During this talk, we present the many benefits to be gained by getting back to nature, including improved cardiovascular, immune, & metabolic health, as well as enhanced mood, stress response, & overall cognitive function. We will also explore a diverse array of attainable options for increasing your weekly dose/exposure, & discuss practical ways of bringing nature into your home.
Cultivating Healthy Relationships
It has been said that, “Life is a process of relationship.” Relationships to our family & friends, our community, our emotions, ourselves, & the greater world that surrounds us. Cultivating healthy relationships leads to lower rates of anxiety & depression, higher self-esteem, greater empathy, & can also help to strengthen your immune system! This talk discusses the role relationships play as they relate to general health & well-being, including communication skills for building productive, supportive relationships with others, as well as how to develop an empathetic relationship with our own emotions & improving our overall relationship with the world around us.
Cancer Support & Prevention
Cancer patients are often left in a whirlwind after diagnosis. First, they receive seemingly limited options from an Oncologist, yet are inundated with recommendations from friends, family, & even strangers. Second, internet searches for additional treatment options tend to add to the confusion, leaving patients unsure of what is good information & what will be a waste of time and money. This talk presents foundational interventions & natural approaches to cancer care, including nutrition, lifestyle changes, mental health support, supplements, & more. It also touches upon how many of these same principles can be applied to prevent cancer & its recurrence. This discussion can be tailored to different cancer types, cancer prevention, & survivorship.
