Yoga
“Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature.
Our essential nature is usually overshadowed by the activity of the mind.”
Our Classes
Restorative Yoga
Coming Soon! Please reach out if you’re interested in therapeutic, private yoga sessions in Boulder.
A nurturing slow flow to align mind, body, and breath evolves into meditative holds in grounded asanas with support from bolsters, blocks, and blankets. This class is designed to stretch and balance the body, relieve tension, and settle the mind. This practice is accessible to all levels.
Good Morning Slow Flow
Coming Soon! Please reach out if you’re interested in classes.
Wake up the body and focus the mind with energizing pranayama, slow mindful asana, and guided meditation. Stretching and strengthening are balanced in this grounding practice. Guided modifications can ease or deepen the practice as desired. This practice is accessible to all levels.
Book Your Reservation
“The Matrix is everywhere. It is all around us. It is the world that has been pulled over your eyes to blind you from the truth. A prison for your mind.”
