Nutritional Counseling
Food Intolerance Evaluation
Food Intolerance is the inability of your body to produce adequate enzymes to break down a particular food, food group, or combination of foods. Consuming one’s intolerance prevents proper digestion. This in turn inhibits the function of every other system in the body & mind. By identifying & eliminating your individual intolerances, you allow the nutrition & vitality attained thorough digestion to nourish & stimulate you towards whole systems health & healing.
Individualized Nutrition Plans
What we eat provides the literal building blocks for every cell in our body. Just as each person is as unique as a snowflake, so to are their nutritional needs. As such, our nutrition treatments and recommendations are specially crafted to consider the biochemical individuality and personal health goals of each person we work with.
Food Story Coaching
Our relationship with food influences every nutrition choice we make and can get in the way of implementing beneficial change. Your Food Story is the unconscious accumulation of thoughts, ideas, beliefs, hopes, dreams, and actions related to your interactions with food. It is important to understand and address these underlying themes so that sustainable habits can be formed.