Movement

 

Benefits of Movement on Workplace Performance:

 

  • Increases workplace productivity (1)

  • Decreases absenteeism (2)

  • Reduces medical costs (2)

  • Decreases mortality rate (2)

  • Improves concentration (3)

  • Sharpens memory (3)

  • Improves learning (3)

  • Prolongs mental stamina (3)

  • Enhances creativity (3)

  • Lowers stress (3)

  • Increases physical and mental health (3)

  • Lowers blood pressure (3)

  • Reduces fatigue (2)

  • Reduces low back pain (2)

  • Elevates Mood (3)

  • Increases workplace performance (3)

  • Improves interpersonal skills (3)

  • Improves cognitive performance (3)